001: How to Take Action on Your Arm Goals

Welcome to the first episode of The Arm Coach podcast! I'm so excited you're here! I'm thrilled to be your guide on this journey toward sculpted, sexy arms and weight management coaching. As the creator of the Arm By Kristine Program, I'm fueled by a passion for helping women like you achieve their dream arms and embrace a lifestyle of vitality and confidence at any age. But before we dive into the world of workouts and wellness, I want you to get to know the heart and soul behind the program! Through this podcast, I aim to share my story, my insights, and my unwavering commitment to supporting you on your path to arm confidence. Together, we'll uncover the secrets to unlocking the arms of your dreams and making sustainable, positive choices that elevate every aspect of your life. So put on your favorite walking shoes, grab your favorite beverage, and let's embark on this transformative journey together! ✨   Take a look at the coaching model tool we use to tone and sculpt your arms here. Connect with me on Instagram Check out the Arms by Kristine Program here. Watch this episode on YouTube here.