004: Transforming Your Desires to Enhance Your Arm Sculpting Journey

Welcome back to The Arm Coach Podcast! Today, we're diving into one of my favorite topics: Desire. My clients each have their unique motivations for wanting beautifully sculpted arms, but they all share one particular challenge—overcoming the desire to skip workouts or indulge a bit too much. They often tell me, “It would be so easy to sculpt my arms if I didn’t want to skip my workout or eat so much!” Most people then turn to willpower. But let's be honest, ramping up willpower often leads us into a relentless cycle of desire and resistance. It's exhausting, isn't it? There's a better way, a more sustainable way to get you out of that cycle. In today's episode, I'm excited to share with you why using willpower to workout or try to eat less is not the answer. We'll also dive deep into the intriguing world of our thoughts and emotions, exploring how they drive our actions and why it's crucial to recognize our thougths may not always mirror reality.  Constantly battling our wants can make us feel deprived and eventually, we all hit a wall. But there's a more sustainable approach waiting for us to embrace. In today’s episode, I'm excited to debunk the myths around willpower and reveal why it might not be the golden ticket to achieving your fitness goals. We'll also dive deep into the intriguing world of our thoughts and emotions, exploring how they drive our actions and why it's crucial to recognize that our thoughts may not always mirror reality.   I'd love to hear from you! Send me an email at [email protected]. Check out the Arms By Kristine Program HERE Let's connect on Instagram! Watch this episode on YouTube here.