011: From Self-Criticism to Success

When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they believe they’ve failed in the past week, and their frustration at not 'getting it.' What they don’t realize is that this very focus on what’s not going well is keeping them stuck in the problem of flabby arms, instead of moving toward a solution! Join me in this empowering episode as I coach you on shifting your focus from self-criticism to actionable progress: What is focus? Why is it so important? Where do you habitually put your focus, unknowingly? Where does this pattern come from? What should you focus on when you want to sculpt your arms? How do you actually do this? Can you really retrain your focus? How can you practice intentional focus? In this episode, you'll discover the true power of your focus and how it can either hold you back or propel you forward. I’ll share insights and practical tips on how to shift your thinking on your progress or lack of it, retrain your focus, and create a concrete plan to sculpt those arms and achieve your fitness goals. Listen in to learn how to turn your focus into your greatest strength and start seeing real, positive changes in your journey to stronger, more toned arms.   Check out the Arms By Kristine Program HERE Let's connect on Instagram! Watch this episode on YouTube HERE