Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood

In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Hiyahealth.com/WILLCOLE for 50% off your first order Cozyearth.com code WILLCOLE for 35% off site-wide https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Ritual.com/WILLCOLE for 10% off your first three orders   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.