Kimberly Snyder: Heart-Brain Connection, HRV, Cacao Benefits & The Power of Heart-Aligned Meditation

In this episode of The Art of Being Well, Dr. Will Cole is joined by holistic wellness expert and bestselling author Kimberly Snyder. Together, they explore the therapeutic benefits of cacao, the critical role of bees and honey in our environment, and the powerful connection between the heart and brain as described in Kimberly's new book. Delving into topics like HRV (heart rate variability) and the electromagnetic frequency of the heart, Kimberly shares insights on how heart-aligned meditation can bring balance to your life. Tune in for an enlightening discussion filled with actionable takeaways for both your physical and spiritual health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Sponsors:  Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WILLCOLE. Text ABW to 64000 for 20% off all IQBAR products.  Visit timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order of Mitopure. Head to biosil.beauty and get 30% off your first order with code DRWILLCOLE.  Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.