Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Follow Shira on Instagram here!  Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our Roots Check out Shira's book, The Food Therapist Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.  Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’. Try NEW LIPTON Green Tea. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.