Leanne Ward on quality nutrition + building foundations for lifelong health habits

Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle. On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run. Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’.  If you are curious or want to try out a WHOOP, click here and get your first month free!Be sure to share this episode with someone you think with will love it too! Until net time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.