The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

286 Episodes

  1. 6 Ways You’re Blocking Your Success Without Realising

    Published: 12/1/2024

  2. These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe

    Published: 11/24/2024

  3. 8 Life Hacks To Get Your Life Together

    Published: 11/17/2024

  4. The Silent Struggle of Trying to do Everything Alone | Abz Ali

    Published: 11/10/2024

  5. How to Escape the Rat Race WITHOUT Quitting Your 9-5

    Published: 11/3/2024

  6. How to Let Go of Your Pain & Finally Move On | Shayoon

    Published: 10/27/2024

  7. Feeling Lost? It’s actually a GOOD Thing - Here’s Why!

    Published: 10/20/2024

  8. Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez

    Published: 10/13/2024

  9. 4 Productivity Myths RUINING Your Efficiency

    Published: 10/6/2024

  10. How to Stop Being a Limited Version of Yourself | Naila Nazer

    Published: 9/29/2024

  11. 10 Principles to Brainwash Yourself for Success

    Published: 9/22/2024

  12. Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz

    Published: 9/15/2024

  13. 6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)

    Published: 9/8/2024

  14. How to Push Past Your Breaking Point with Mental Strength | Lily Collyer

    Published: 9/1/2024

  15. How to Say No WITHOUT Feeling Guilty

    Published: 8/25/2024

  16. Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary

    Published: 8/18/2024

  17. How To Make Time for EVERYTHING (full time job, passion & health routine)

    Published: 8/11/2024

  18. How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi

    Published: 8/4/2024

  19. 29 Bits of Life Advice For Your 20s (On My 29th Bday)

    Published: 7/28/2024

  20. How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam

    Published: 7/21/2024

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.