The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

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296 Episodes

  1. Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg

    Published: 3/2/2025
  2. You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki

    Published: 2/23/2025
  3. Imposter Syndrome: Why You Have It & How To Beat It

    Published: 2/16/2025
  4. How to Succeed When No One Believes in You with Ellie Gonsalves

    Published: 2/9/2025
  5. Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson

    Published: 2/2/2025
  6. 12 Week Year Goal Setting Method REVEALED

    Published: 1/26/2025
  7. How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)

    Published: 1/19/2025
  8. How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan

    Published: 1/12/2025
  9. 5 Questions You Can’t Afford to Ignore Before 2025

    Published: 12/15/2024
  10. How to Make Adult Friendships & Ditch "Default" Ones

    Published: 12/8/2024
  11. 6 Ways You’re Blocking Your Success Without Realising

    Published: 12/1/2024
  12. These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe

    Published: 11/24/2024
  13. 8 Life Hacks To Get Your Life Together

    Published: 11/17/2024
  14. The Silent Struggle of Trying to do Everything Alone | Abz Ali

    Published: 11/10/2024
  15. How to Escape the Rat Race WITHOUT Quitting Your 9-5

    Published: 11/3/2024
  16. How to Let Go of Your Pain & Finally Move On | Shayoon

    Published: 10/27/2024
  17. Feeling Lost? It’s actually a GOOD Thing - Here’s Why!

    Published: 10/20/2024
  18. Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez

    Published: 10/13/2024
  19. 4 Productivity Myths RUINING Your Efficiency

    Published: 10/6/2024
  20. How to Stop Being a Limited Version of Yourself | Naila Nazer

    Published: 9/29/2024

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.