The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

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305 Episodes

  1. You Know There’s More for You — But You Don’t Know How to Get It

    Published: 5/4/2025
  2. Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...

    Published: 4/27/2025
  3. She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next

    Published: 4/20/2025
  4. Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell

    Published: 4/13/2025
  5. Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*

    Published: 4/6/2025
  6. Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian

    Published: 3/30/2025
  7. 8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)

    Published: 3/23/2025
  8. The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)

    Published: 3/16/2025
  9. Can Women REALLY Have It All? The Truth No One Talks About!!

    Published: 3/9/2025
  10. Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg

    Published: 3/2/2025
  11. You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki

    Published: 2/23/2025
  12. Imposter Syndrome: Why You Have It & How To Beat It

    Published: 2/16/2025
  13. How to Succeed When No One Believes in You with Ellie Gonsalves

    Published: 2/9/2025
  14. Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson

    Published: 2/2/2025
  15. 12 Week Year Goal Setting Method REVEALED

    Published: 1/26/2025
  16. How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)

    Published: 1/19/2025
  17. How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan

    Published: 1/12/2025
  18. 5 Questions You Can’t Afford to Ignore Before 2025

    Published: 12/15/2024
  19. How to Make Adult Friendships & Ditch "Default" Ones

    Published: 12/8/2024
  20. 6 Ways You’re Blocking Your Success Without Realising

    Published: 12/1/2024

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.