Mark Effinger on dealing with brain fog and optimising performance

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. You can look forward to:(00:59) Introduction(02:28) Mark’s Journey(13:24) What are Nootropics?(20:23) Our Brain Baseline (26:36) Brain Fog(36:08) Final Comments & LinksCheck out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.