*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️

The Balance Theory - A podcast by Erika De Pellegrin - Sundays

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Education

This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice!Love it? Let us know so we can include more of this content! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.