This one type of productivity will optimise your day + prevent burnout longterm

Do you always feel emotionally drained after your work day? Then you need to keep listening!In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! You can look forward to:(00:54) Introduction(02:03) Time- VS Energy-based productivity (05:18) Rhythmic Planning (09:50) Micro-breaking(11:34) Task prioritisation (12:15) Work Boundaries(14:08) Burnt Out (17:18) Final Comments and Links Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.