Ep. 56: Trying Softer After Perinatal Trauma with Aundi Kolber

On this week's episode of the podcast, Aundi Kolber, an author and a licensed therapist joins us. Aundi has a unique way of articulating comfort one can find through processing trauma. Here's what you will hear on this episode: - Aundi's journey as a therapist - Aundi's books Try Softer and Strong Like Water - The Window of Tolerance and honoring it - What it means to survive and the purpose it can serve - Societal expectations as a mom/woman and how that impacts trauma - Learning how to hon...