Better Pregnancy Sleep

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleepSupport our sponsors: Vistaprint.com - code BIRTHFUL for free shipping on business cards, any style, and quantity. Limited time offer.Birthful.com/simplybreastfeeding - code BIRTHFUL for 15% off.If you enjoy what you hear, subscribe for FREE!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands