Best of Birthful: Restoring Your Vitality After Birth

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated  and edited each selection in this playlist of the most popular episodes. It's a tailored  introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.Here's the original episode in full.For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at [email protected] Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands