#1 Let Your Lifestyle be Your Medicine

In this introductory episode, you'll hear my story of how Breast Cancer changed my life and started me on the journey to become a Certified Health Coach, passionate about supporting other breast cancer survivors. I talk about some of the long-term challenges that Breast Cancer Survivors face and how we can get back to living active, balanced, happy lives. With a background in Ayurveda, personal training and Yoga, I believe that a healthy lifestyle includes much more than diet and exercise, especially after breast cancer. A critical part of recovery is connecting to and understanding all of the signals and needs of your body and your spirit. After listening, I think you'll agree.   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube