403 Episodes

  1. #400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story

    Published: 2/28/2025

  2. #399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors

    Published: 2/21/2025

  3. #398 How to Stay Consistent When Life Gets in The Way

    Published: 2/14/2025

  4. #397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer

    Published: 1/31/2025

  5. #396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

    Published: 1/24/2025

  6. #395 Vitamin B6 and Breast Cancer - The Science You Need to Know

    Published: 1/17/2025

  7. #394 Breast Cancer and The Benefit of A Future Focus

    Published: 1/10/2025

  8. #393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer

    Published: 1/3/2025

  9. #392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss

    Published: 12/27/2024

  10. #391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power

    Published: 12/20/2024

  11. #390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer

    Published: 12/13/2024

  12. #389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes

    Published: 12/6/2024

  13. #388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity

    Published: 11/29/2024

  14. #387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing

    Published: 11/22/2024

  15. #386 Why Methylation Matters After Breast Cancer

    Published: 11/15/2024

  16. #385 How to Create Internal Peace When Life Feels Stressful

    Published: 11/8/2024

  17. #384 How The Time Change Impacts Your Body and How to Sleep Better

    Published: 11/1/2024

  18. #383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer

    Published: 10/25/2024

  19. #382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones

    Published: 10/18/2024

  20. #381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis

    Published: 10/11/2024

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.