#216 People Pleasing and Your Health

Is there a difference between being a nice person and being a people pleaser?  That is a resounding YES!  What is the difference?  When you do something nice for someone else out of love, compassion, or the desire to serve, it fills you up.  When you do something from a place of people pleasing, it drains you. You do things for others at a cost to yourself.   Typical costs include:  Stress  Insomnia  Anxiety Fear Feelings of inadequacy  Those are high prices to pay, which take a toll on your mental and physical wellness.  In this episode, you'll learn more about what people pleasing is, why you do it, and how to start stopping.  It's a process that's worth the energy.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Becoming You  90 Days of Wellness Can Being a People Pleaser Impact My Mental Health?  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube