#265 When You Eat is as Important as What You Eat

Would you like a way to support your health that’s not only free but will actually save you money?  Are you interested in:  Lowering your blood sugar  Improving your insulin sensitivity  Improving your memory  Lowering your resting heart rate  Improving your sensitivity to your cancer treatments  This episode is for you.   On today’s Tuesday Terrain Talk, I’ll give you insights that go beyond reducing calories for weight loss.  I’ll help you understand what happens when you eat and how becoming mindful and deliberate about how often you eat can benefit your health.  If you struggle with deciding what to eat, starting with when you eat could be a big step in the right direction to support your healthiest body.    Referred to in this episode: Ways to work with Laura:  Better Than Before Breast Cancer Life Coaching Membership  90 Days of Wellness  The Breast Cancer Recovery Facebook Group  Supportive articles and studies:  Current Evidence and Directions for Intermittent Fasting During Cancer Chemotherapy  Fasting and fasting-mimicking diets for chemotherapy augmentation  Intermittent Fasting May Help Cancer Treatments Work Better, Small, Early Study Suggests  Intermittent Fasting: What is it, and how does it work?  How does remodeling of the gut microbiota happen during intermittent fasting?  Prolon Fasting Mimicking  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube