#269 The Missing Piece of Creating a Healthy Life After Breast Cancer

In this episode of  The Better Than Before Breast Cancer Podcast , I'll give you a glimpse of a vital piece of a healthy lifestyle that many people overlook or simply refuse to do.  Many of us have thoughts like:  -"I don't know why I can't lose weight."  -"I used to be able to make healthier choices."  -"I just can't figure out what to do."  But what if, instead of dwelling in confusion, we shifted those statements to questions like:  -What has changed since I felt healthy?  -What was different in times that I felt in control?  This episode discusses how to harness these questions and thoughts to reclaim your power and health by:  -Embracing the importance of planning and data.  -Shifting your mindset when it comes to tracking.  Listen now and recall that leading a healthy life and supporting your healthiest terrain isn't about guessing but understanding what you need and what you're actually doing.  Watch the full episode on my YouTube  channel Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  90 Days of Wellness  Cronometer Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube