#272 How to Celebrate and Support Your Body by Changing Your Mindset

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.  But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I’ll open up about my personal experiences and the internal debates I've had around the best way to celebrate.  My revelation? The real celebration is in continuing the practices that got us to where we are. For me, that means cherishing the nutritious meals I prepare, sticking to my health regimen, and investing in my well-being.  Celebrating is all about embracing what makes us feel alive and vibrant, and I want to encourage all of you to see caring for yourself from a fresh perspective.  So, today’s episode is about redefining rewards and acts of self-love.  Listen now and learn to celebrate your successes while you care for yourself.  Referred to in this episode:  The Better Than Before Breast Cancer Life Coaching Membership  https://grassrootscoop.com/  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube