#289 A Better Way to Think About Food After Breast Cancer

How many times have you found yourself labeling food as “good” or “bad”?  How often have you felt guilty or ashamed of yourself for making a “bad” choice or doing the “wrong” thing when it comes to what you eat?  The fear of food is a real thing, and it can lead to a lot of unhealthy behaviors like, oddly enough, eating more of what you think of as “bad” food because…why not go all in?  But it can also increase stress when it comes to making healthy decisions around food.  In this Tuesday Terrain Talk episode, I’ll give you some food facts that you might find surprising, and by the end of the show I hope you’ll have a new perspective on thinking about food.  I’ll offer you a different way to think about and approach food that will hopefully reduce stress and improve your food choices at the same time.  Check it out now.  Referred to in this episode:  The 5-Day Sugar Reset  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube