#295 Embrace The Nap to Support Your Health After Breast Cancer

One of the ways cancer and it’s treatment effects is long lasting fatigue. Unfortunately, managing that fatigue is something that many survivors find challenging to deal with and they end up judging themselves at the idea of resting more than they used to.  In this episode, I’m going to share more insights on what contributes to fatigue after breast cancer treatment and why it's not only okay to give yourself permission to nap, but how doing so can actually improve your health.  Grab a cozy blanket, listen in and then catch some extra Zs for your body and your brain.               Referred to in this episode: Sustained Mild Inflammation in Cancer Survivors: Where to from Here?  Suddenly Feel So Tired — Could I Be in Menopause?  Napping: Benefits and Tips  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube