#312 Three Tips For Managing Hot Flashes After Breast Cancer

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here!  The "Why" Behind the Heat:  Delve into the fascinating science behind hot flashes as we shed light on why they happen during and after breast cancer treatment. From hormonal changes to the impact on our body's thermostat, we're unpacking the mystery behind these unwelcome visitors. Knowledge is power, and understanding the "why" behind hot flashes is the first step in taking control!  Simple Lifestyle Modifications:  Discover three tried-and-true lifestyle modifications that can make a world of difference in reducing both the frequency and severity of hot flashes. From optimizing your nutrition to finding relaxation techniques that resonate with your unique journey, we've got your back! Remember, small changes can lead to big results. Let's find the strategies that work best for you. 💚✨  Ready to wave goodbye to those hot flashes? Tune in to our latest podcast episode, available now on your favorite podcast platform.     Referred to in this episode:  Take the Terrain Ten Assessment  Fasting Protocols Free Download  Better Than Before Breast Cancer™ Life Coaching Membership  "The Wisdom of Menopause" by Christiane Northrup, M.D.  "The Menopause Book: The Complete Guide" by Barbara Kantrowitz and Pat Wingert  "The Complete Natural Medicine Guide to Women's Health" by Sat Dharam Kaur    Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube