#323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we’ll explore what it means to create and honor personal boundaries, including the power of saying no without guilt and the significance of self-compassion in this journey. By tuning into your own needs and learning to communicate them effectively, you create a safe space for healing and growth. Join me as we uncover the transformative power of embracing healthy boundaries in your self-care routine. Listen now and equip yourself with the tools to honor yourself on this path to recovery and beyond. Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership The Giving Tree by Shel Silverstein   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube