#359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery

This episode is all about making a significant shift in how we approach our health after breast cancer. We’re diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function. So often, we get caught up in the cycle of addressing one symptom after another, like playing an endless game of whack-a-mole. But what if we changed our perspective? What if, instead of focusing solely on symptoms, we started looking at our overall health and how we can support our bodies to function at their best? In this episode, we’ll explore the importance of a holistic approach. We’ll discuss how our bodies are wonderfully interconnected systems, and by nurturing overall health, we can often see a reduction in symptoms as a natural result. It’s like tending to a garden – when the soil is rich and the environment is right, the plants flourish. I’ll share practical tips on how to shift your focus from just symptom management to enhancing your body's natural functions. Remember, this journey is about progress, not perfection. It’s about making small, sustainable changes that add up over time. I’m here with you every step of the way, and I’m so grateful to be part of your healing journey. Referred to in this episode: The Four Pillars of Breast Cancer Recovery Coaching Experience Books: Dirty Genes Follow me on Social Media:  Facebook Instagram Pinterest YouTube