#36 Hot Flashes and Phytoestrogens

Hot flashes are an unfortunate side effect of some cancer treatments and a common occurrence of menopause whether it comes on naturally or as a result of cancer treatment. In this episode we'll look at what hot flashes actually are and explore some surprising science about their significance to breast cancer patients and survivors. We'll talk about ways you can reduce hot flashes and we'll explore how phytoestrogens, plant substances and Ayurvedic herbs might help offer some much needed relief from your own personal summer.   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube