#49 Five Steps to Managing Setbacks

Setbacks are a part of life but, sometimes they seem to pile up during and after breast cancer treatment. In this episode we'll talk about steps you can take when you're faced with yet another setback so you can manage the situation without letting it consume your life or send you into despair and helplessness. If we let our emotions run away with us in the face of a setback, we can fall into the trap of internalizing what is happening rather than taking action to take over the things we can control. These five steps won't stop setbacks from occurring, but they'll help you manage them with a little less suffering. Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube