#57 Healing Your Mind & Body With the Power of Mantra

The mind body connection is so powerful yet we often overlook, or underestimate it's power. After a diagnosis of breast cancer, the struggle of your mind is often as difficult as the struggle with your body. When treatment ends and you're looking for a way to heal, it can be a long lonely road especially if your mind is working against you. In this episode you'll learn what mantras actually are and what science tells us they do to calm your mind and support your well being.  You'll also hear about my personal experience with mantras and how I use them all the time to keep my thoughts from creating drama and stress.  Studies: PSTD Can Hit Women With Breast Cancer Years After Diagnosis Depression in Women with Breast Cancer: A Systematic Review of Cross-Sectional Studies in Iran Depression and anxiety in long-term cancer survivors compared with spouses and healthy controls: a systematic review and meta-analysis. Transcendental meditation for veterans with post-traumatic stress disorder. How Mantras Calm Your Mind Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain Websites: Chopra Center Meditation Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube