#6 Take What You Need

Do you continually spend time, money and energy looking for external resources that will help you live a healthier life? What if you could spend a few minutes a day tuning into yourself to understand what your needs are, and what you need to do to fulfill those needs? In this episode, you'll learn about a simple practice that you can do daily to move you along the road of understanding what you need and opening yourself to taking action for your health and peace of mind. You don't even have to strap on your gym shoes!  Resources: Science of Breath The Book of Joy: Lasting Happiness in a Changing World Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube