#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention

Intermittent Fasting is one of the hottest buzz words in nutrition and wellness since Ketogenic Diets. The fast growing popularity of this dietary strategy is due to its often profound results including, fast weight loss support of proper blood glucose levels, reversal of insulin resistance, preservation of lean body mass and much more. As Breast Cancer survivors, managing weight can be extremely difficult but it's vitally important because excess body fat increases the risk of poor treatment outcomes and cancer recurrence. Intermittent fasting is easy to do, can be tweaked to fit your lifestyle and its free. In this first of a two part series, you'll hear why I decided to try intermittent fasting and why I am so happy that I did. I'll give you the strategy I used to lose 20 pounds in less than two months, and the resources I used for support along the way. In Part 2 you'll hear about the science behind intermittent fasting and why so many people with metabolic syndrome and type two diabetes have turned to this strategy for weight loss and improved health. You do not want to miss this two part series. Resources: The Fasting Method Fast Your Way to Wellness Program https://www.lauralummer.com Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube