#7 Weight Management After Breast Cancer Treatment

In this episode you'll hear my story of weight gain and the struggle to get back to a healthy weight after breast cancer treatment. I'll share my trials, frustrations, and successes with trying different approaches to finding a nutrition plan that works. I'll also share how to keep a positive attitude and find the tenacity to keep pressing forward with weight management goals by shifting your focus form the scale to health indicators. Finally, I'll introduce an approach that not only is effective but easy to follow and that science has shown is beneficial in supporting the body in resisting cancer.  If weight management has been a struggle for you since finishing chemotherapy, radiation or using tamoxifen or other hormonal therapies, don't give up. You are not alone and there may be an approach that will help you without forcing you into a life of deprivation and calorie counting. Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube