#73 How Using Your Breath can Heal Your Body and Mind

This week we have an amazing guest Tanya Saunders, who I met at a conference this past September.   She will be sharing her experience and telling you about a simple, but amazing practice you can use in for healing called, Pause Breathwork.  One of the things I see women struggle with all the time after breast cancer is unhappiness with their physical appearance. They're angry with the fact they got cancer and questioning what happened to give them cancer. They struggle with anger, sadness, and trauma.   If they’re brave enough to talk about these feelings, they often dismiss them by saying, “I should just be grateful I’m alive.” Tanya will talk about why it’s okay to sit in that space of feeling angry, victimized or resentful.   We often tend to let emotions such as stress, guilt, and the fear of unworthiness pile up.   Are you familiar with that experience?  The body needs to release the unhealed wounds from fear, anger and resentment that we let build up inside from traumatic life events in order to heal from them.  Tanya uses Pause Breathwork which is a method where certified facilitators use various continual breath patterns, to break down emotions in the body that stay stuck and create stress in our energetic body. Breathwork practice allows us to reconnect with our bodies, to feel deeply & to understand and experience our own unique internal energy.  With breathwork, the healing process can begin to help you reconnect with those feelings, and embrace them allowing you to heal. Understanding that there's nothing wrong with how you feel, is really when you can start healing.  In this episode you’ll hear about:  -How trauma becomes an “embodied violation hangover”  -The different types of Pause Breathwork   -How your nervous system responds to traumatic events and how to heal your nervous system   Resources:  Get your free Breathwork experience with Tanya Saunders  Follow Dreamboard Social Club:  Tanya Saunders  Instagram  Pause Breathwork  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube