#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation

If there’s anything that goes against human nature, it’s isolation.   Human beings are social creatures and although we all have different ways we like to interact or different amounts of social engagement that we’re able to tolerate, for the most part, to maintain a healthy mentality we need to have social interaction and we need to feel valued.  In this show you’ll hear about ways that you can address felling of loneliness that you may be experiencing and I’ll give you resources and options to help you build connections, and find stimulation, value and engagement while staying safely at home.  I’ll also talk about simple actions you can take if you’re feeling fearful and overwhelmed by isolation and worry over your own immunity and vulnerability.    We live in a world where technology can help us bridge the gap of social distancing and allow us to shift the way we approach connecting and giving back to our community.  Listen in for some great tips and free resources to help you manage this or any other difficult time in your life.  Resources: Downloads Loving Kindness Meditation Books Loneliness: Human Nature and the Need for Social Connection Mindfulness: 25 Ways to Live in the Moment through Art Podcast Dreamboard Social Club Articles Loneliness can kill you Could You Benefit From Boredom Proper Breathing Brings Better Health Websites: Corona Virus Resources Volunteer from home 7Cups.com Joann’s Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube