#87 A Mindful Approach to Alcohol and Breast Cancer Recovery

Reports say that 63% of people in the united states consume alcohol on a regular basis, and many other studies say that even small amounts of alcohol consumption can increase your risk of breast cancer.  But the American Heart association and the arthritis foundation say that one drink a day can have heart health and anti-inflammatory benefits.  So who’s right…maybe they both are.  When it comes to alcohol consumption it’s up to you to decide what role it will play in your life and why.  In this week’s show I’ll share my own story ad realizations with you along with what the science says and some simple questions you can ask yourself when it comes to your relationship with alcohol.  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube