A Better Way to Do Mental Practice
The Bulletproof Musician - A podcast by Noa Kageyama - Sundays
Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice? Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past. A Better Wa...
