"Action Observation," And How to Get More out of Your Mental Imagery Practice

Turns out mental imagery has a much bigger effect on learning and performance if you are good at imagery. So what are your options if imagery is something that you struggle with? "Action Observation," And How to Get More out of Your Mental Imagery Practice * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performa...