Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help. Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.* * *BTW, have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pi...