Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help. Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help. * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons? If you’ve ...