Can’t Stop Worrying About an Upcoming Performance? Here’s Why Practicing More Might Not Be the Answer.

Have you ever found yourself struggling to quiet those increasing doubts and worries and fears in the last week before a big audition or performance? Where even if you tell yourself you're prepared and things will be fine, the thoughts keep popping into your head, stressing you out, and making you kind of miserable, wishing the moment would just come so you could get it over with already? A 2014 study provides some clues on a strategy that could help to reduce the repetitive negative thoughts...