How Long Does It REALLY Take to Form a New Habit?
The Bulletproof Musician - A podcast by Noa Kageyama - Sundays
It's often said that it takes 21 days to form a new habit. But is this actually true? How Long Does It REALLY Take to Form a New Habit? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons? If you’ve been wanting to experience more joy in the practice room and play more li...
