How to Keep Your Cool Backstage Before Auditions and Performances

When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool. How to Keep Your Cool Backstage Before Auditions and Performances * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how wel...