How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones

Ever wish there was a way to fight jet lag and not be such a zombie when you travel across multiple time zones? Here are 9 tips from two Stanford orthopedic surgeons' review of the literature. How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepa...