How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)

Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine. How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals) * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and perfor...