How to Stay in a More Positive Headspace Before Performances

Ever notice how it's easy to be optimistic about an audition or performance a month or two out, but things feel much different when the big day is now just one or two weeks away? Let alone one or two days?Willing ourselves to adopt a more positive, self-affirming, performance-enhancing headspace takes some effort. So it can be easier to just let our thoughts naturally turn to the dark side in the days, hours, or minutes before a performance.But a 2017 study (Westgate et al., 2017) identified ...