Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2)

Athletes have been using videotape analysis to enhance learning and performance for years. But is it really worth the investment of time necessary? What does the research say? Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2) * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for per...