Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise

It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches. Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that...