Power Posing vs. Yoga. Yay or Nay?

Can a little backstage yoga or power posing help us manage our anxiety and walk out on stage a little more calm and composed? What does the research say? Power Posing vs. Yoga. Yay or Nay? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons? If you’ve been wanting to experi...