Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.

Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox. Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help. * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and perf...