Targeted Memory Reactivation: A Hack to Improve Learning During Sleep?
The Bulletproof Musician - A podcast by Noa Kageyama - Sundays

It's well known that sleep is a key ingredient in optimal learning. But a recent study takes things a step further and suggests that we can selectively optimize the learning of certain information while we sleep - with "odor cues." Wait...what?! Targeted Memory Reactivation: A Hack to Improve Learning During Sleep? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that has...