Two Ways to Simulate Performance Pressure (and Which Works Best)

We know it can be really helpful to do practice performances or mock auditions in advance of a high-pressure performance. However, it can be really difficult to simulate the nerves and pressure of a real performance or audition. Because for some, a mock audition feels pretty high-stress. While for others, the experience doesn't even come close. However, there is some research in this area, and a couple studies provide insights on how to create more pressure in mocks and practice performances,...