087 - Seasons of Rest (& The Creative Spiral)
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - A podcast by Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Tuesdays
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Who here feels like they don't rest enough?! C'mon. Put your hands up! Because most of us high-achievers DO NOT rest enough. So, in this episode, I'm validating why we need rest and I'm validating your desire to rest by talking you through the Creative Spiral. For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!
